Balance

Wellness for First Responders

We are tired at work, we are tired at home. We bury our emotions and then say we’re “living the dream.” We are dangerously out of shape, anxious and in denial about the 2 leading killers of first responders. 
No more. 
This program is designed to address the leading threats to the health and wellness of the first responder. Learn to retake control, improve fitness, prevent injury and disease, and re-light your purpose. 

Audiences: All first responders (Police, Fire, EMS); general public classes available as well.
​Running time: 120 minutes for full program

For information: jimgreen@mission-ready.org